Build healthier, more fulfilling relationships – with both others and yourself
Anxiety, perfectionism, low self-esteem, social anxiety and many other issues can all get in the way of us being who we truly are and living the life we want.
Perhaps you’ve been through a challenging time recently, and you’re feeling anxious or low. Maybe you have a feeling of stuck-ness or that things aren’t quite right. Or perhaps you’ve been through something traumatic in your past that seems to affect you in your relationships with others, or with yourself.
Within the safe and confidential boundaries of our therapy sessions, I offer the opportunity to discuss and explore your feelings and to help raise awareness of what it means to be ‘you’, both within relationships and on your own.
Some issues that I can help with:
- Difficult feelings
- Relationships
- Anxiety
- Perfectionism
- Family difficulties
- Friendships
- Grief
- Identity
- Overwhelm
My approach is warm, non-judgemental and down-to-earth
I offer a free 15-minute consultation via Zoom or phone. This gives us a chance to discuss what you are looking for from therapy, address any questions you may have, and determine whether we would be a good fit.
Please get in touch if you have any questions about my practice or would like further details.
Thank you for your response. ✨
Sarah Barnsbury Therapy 